Join us for a cardio biking adventure where you get to stay warm and enjoy fun beats. Bring a towel and water to hydrate through the ride!

This “High Intensity Interval Training” offers a total body workout blending cardio and resistance! It’s high energy, challenging and fun! (Note: all levels can enjoy HIIT with modification options for any plyometric and power moves) 

This dance hour features latin-inspired music moves. All moves are easy to follow and fun to do!