The Get ofFIT Program encourages you to stay healthy all year round! Whether you're into weight lifting, swimming or even walking - the Field House has got you covered! You could also win some great prizes on top of improving your health! Check out all the programs below!


Congratulations to the previous challenge winners!



& to all of the top 10 on the Step It Up leaderboard!

Jump into any challenge throughout the year!

Click the icons below to learn more about each program!

Quarterly Strength Level Weight Lifting Challenge


Using the Strength Level Male and Female Standards, Strength Level is calculated based on one rep max weight lifted and body weight.

Qualifying level will be based on each level obtained by completing the bench press, dead lift and squat.

You must obtain the same level for each lift to qualify for that level prize, i.e., Strength Level III for bench press, Strength Level III for dead lift, Strength Level III for squat. If participant reaches Level IV for bench press and squat only, they would still be Level III.

Beginner = Level I
Novice = Level II
Intermediate = Level III
Advanced = Level IV
Elite = Level V

Participants will be encouraged to reach the next level throughout the course of the year.

Prizes will be given out with advancement of levels.

Dates of Events:

Spring: 18 April, offered 0700-0900 and 1700-1900
Summer: July, offered 0700-0900 and 1700-1900
Fall: October, offered 0700-0900 and 1700-1900
Winter: December, offered 0700-0900 and 1700-1900

Step It Up 8-Week Monitored Walking Challenge


Goal:

Log the most steps during an 8-week period while completing different activities that can give you more steps for your swagger.

The Step It Up Challenge Week runs Sunday through Saturday.

Turn in your steps by the following Wednesday and be included in the weekly Top 10 Leaderboard sent out via email.

Complete different challenges during each 8-week contest for more chances to be the top stepper of the competition.

For an added challenge, continue the program through all five 8-week challenges for a chance to win a grand prize.


Dates and details:
March 4 - April 28: 10,000 Steps for Better Health

American Heart Association and CDC recommend 10,000 steps per day to reduce risk of heart disease, high blood pressure, and aid in weight maintenance.
Challenge is to meet the daily goal of 10,000 steps.
Prize will be awarded to participant who met the daily goal the greatest amount of days.
Already meeting the 10,000 step daily goal? Double it to 20,000 and win more prizes!


April 29 - June 23: Walking Weekends

Make at least 12,000 steps on both Saturday and Sunday and 6,000 steps will be added to your weekly total by the program manager for an added boost. Offered all 8-weeks of this challenge.

Can't make both days?

Complete 12,000 steps Saturday or Sunday and still receive 2,500 steps that the program manager will add to your weekly total for an extra shot at getting a prize.


June 24 - August 18: Partner Double Up

Snap a picture of you and a buddy on your walk (or a picture of your shadows) and snatch an extra 1,000 steps for that day that the program manager will add. Redeem this challenge up to 5 times during the 7-day week for up to an extra 5,000 steps the program manager will add to your weekly total. Offered all 8-weeks of this challenge.


August 19 - October 13: Explore the Bike

Not sure about biking? Explore your way around riding, either indoors or out, for at least 10 minutes. Turn in a picture of your screen on the bike with your mileage or time and get 1,000 steps added to your weekly total by the program manager. That’s right! Ride a bike at least 10 minutes and get those 1,000 extra steps added AND count the mileage or minutes that you rode! Redeem as many times during the week as you can. Offered all 8-weeks of this challenge.

Two ways to count:

1 mile = 1/3 mile of walking or 650 steps

OR

30 minutes = 8 Miles (2.67 walking miles) = 1,800 steps


October 14 - December 8: Half Marathon Days

A half-marathon is approximately 23,000 steps. Complete this amount in 1 day and get an addition 3,000 steps added to your daily total by the program manager. Make it to 30,000 and get 6,000 total steps added for that day by the program manager. Redeem as many times during the week as you can. Offered all 8-weeks of this challenge.

Season Swim Challenge


Goal:

Log as many laps as you can in the pool during a season of the year.

Come swim designated days during the season for double lap days! On select days, the laps you logged with be doubled.

For an extra challenge, continue the program through all the seasons and become the Season Supreme Swim Champ!


The Season:

Spring Fling
March 20 - June 20:

Log 30 miles during the spring season to win swim gear and your picture on our Field House board.
Monday and Friday are double lap days. Come on either of these days and the laps you complete in the pool will be doubled.


Summer Sizzle
June 21 - September 21:

Log 30 miles during the summer season to win swim gear and your picture on our Field House board for the quarter.
Tuesday and Saturday are double lap days. Come either of these days and the laps you complete in the pool will be doubled.


Fall Freestyle
September 22 - December 21:

Log 30 miles during the fall season to win swim gear and your picture on our Field House board for the quarter.
Thursday and Sunday are double lap days. Come either of these days and the laps you complete in the pool will be doubled.


Looking for an extra challenge?

Complete all 3 seasons (30 miles each season) + 10 more miles along the way and be crowed the Season Supreme Swim Champ! You will have completed 100 miles in 3 seasons!